When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
ISBN-13: 9781608685974
ISBN-10: 1608685977
Addition ISBN: 1608685985, 9781608685981
Author(s): Stuart J. Eisendrath, Publisher: New World Library
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.